Do you want to do better in school? Then make sure you eat breakfast AND lunch!
Eating will give your body the fuel and energy it needs to function throughout the day!
Reasons NOT to skip eating meals:
- Skipping meals sets off the starvation response
- You store even more fat in the next meal
- You lose muscles when you skip meals
"Breakfast is one of the more commonly skipped meals, although many nutritionists say it's the most important one. Breakfast provides the fuel your body needs after a night without eating. Skipping breakfast can make it harder for you to concentrate, put you in a bad mood and affect your ability to think quickly and solve problems. Skipping meals among children is of particular concern because they are growing and need to obtain the necessary nutrients for growth and development. Not getting enough to eat also impacts their school performance and the ability to learn. "
So where can you get breakfast and lunch EVERYDAY?
EAT IN THE SCHOOL CAFETERIA!
The menu for Breakfast, Wiki and Lunch are posted!
Meet your friends at the cafe!
Invite your parents or grandparents to eat with you!
To read more about the negative effects of skipping meals, click on the link below.